Health and fitness problems haunt women throughout their lives. From puberty through adolescence, marriage, motherhood, menopause and old age, there is no end to the various tribulations that cause havoc in a female mind. They vary from weight issues to breast feeding methods to hormonal imbalances to healthy eating and nutrition and many more. There is certainly no end to them, but they do manage to find answers for all these teeny weenie problems.To remain healthy and fit is what every woman out there wants. Going about it is easy if one is determined and disciplined. Eating healthy is not very difficult. Try to include veggies and greens in all your meals; these can be used as a replacement for the cakes and treats that make up your meal. Slight changes in eating habits can go a long way in remaining fit. The idea is not to build up fat unnecessarily. Eat high-fiber food and go for complex carbohydrates over simple ones. For example, try multi-grain brown bread instead of your usual white bread next time you visit the grocery store. Similar changes in your daily diet would help you take in the essential nutrients in the right amount and also help maintain a healthy weight.Things To PonderTo be a healthy and fit woman you need to do regular exercise. Work out every day if possible and burn the flab away before it even settles in. Weight is a major problem that women face in the various phases of their lives. Many women find it difficult to fight the post-pregnancy weight, and a little bit of help in the form of exercise would do wonders for them. Similarly, continuing physical exercise would keep them fit as well as attractive over the years. A combination of cardiovascular exercise like jogging or walking should definitely be included in the workout regime.Healthy eating and nutrition is equally important for health. A balanced diet boosts the immune system and aids in keeping diseases and ailments away. A mixture of nutrients and minerals can fight diseases like cancer and heart disease. For example, the pectin found in apples cleanses the digestive system of toxins and can prevent cancer. Proteins have the capacity to stimulate the brain and should be present in meals in a high percentage. Sleep is a major prerequisite for the normal working of the body and women should ensure that they sleep for at least eight hours a day for the normal hormonal functions of their bodies.Abstain From TheseSmoking and consuming alcohol should be reduced as much as possible and totally avoided during pregnancy. They have detrimental effects on the body and also increase the process of aging. Even though it is believed that smoking increases the metabolism rate and therefore has a beneficial effect on weight loss, it should be remembered that cigarettes are highly addictive and that there are healthier methods for trying to lose weight.Health and fitness can be achieved by all women by healthy eating and regular exercise.